5 Tips to Lose Belly Fat
Does 5 Tips to Lose Stomach Fat Work?
Let’s be honest, part of the reason the Twilight movies were so popular was because of Taylor Lautner’s abs. That six-pack is admired and envied by women and men all over the world. I would wager that there are very few people who are completely satisfied with their abs. It seems as though most people would to lose a few pounds of pesky stomach fat. Caleb Lee, a well known fitness guru, claims to have discovered a way to get rid of that belly. He promises that despite genetics you too can have the abs you have always dreamed of. Caleb Lee strongly believes that he can help you do this without spending the majority of your day in the gym, but rather by following “5 forbidden commandments.” Will these 5 Forbidden Commandments really help you get the physique you have always dreamed of?
Components of 5 Tips to Lose Stomach Fat
Caleb Lee’s 5 forbidden commandments actually make a lot of sense. The first one is thou shall not eat healthy food. Caleb has discovered it is the total amount of food you eat, not what you eat will help you lose weight. Caleb strongly believes that it is the total calories you eat each day that matters. He gives the example that a donut has about 200 calories and a chicken breast has about 200 calories. We all know it would be easy to eat 4 or 5 donuts but it would be nearly impossible to eat 4 or 5 chicken breasts. This is why it is important to eat foods that are filling and low calorie.
The second forbidden commandment is thou shall not do cardio or aerobic exercise. Caleb believes that cardio running doesn’t burn much fat. In a study he conducted he found that it takes about 50 hours of cardio to lose one pound of fat. He believes you should do interval training.
The third forbidden commandment is thou shall not count calories or eat super small meals. Caleb believes that you should eat big, satisfying meals to avoid overeating.
The fourth forbidden commandment is thou shall not do hundreds of sit-ups or crunches. Caleb believes the secret is to do exercises that include all of you major muscle groups. Caleb strongly feels that workouts should be 12 minutes or less. This will produce fat burning results
The final forbidden commandment is thou shall follow a fat loss program. Caleb promises that he designed this program for the regular Joe who does not have amazing genetics. Caleb calls this the superdiet system. By following this system you will lose one to two pounds of fat each week. Although, this may seems slow, think that in 2 months you could lose 20 pounds!
Is 5 Tips to Lose Belly Fat Worth Buying?
Caleb Lee’s program sounds very appealing. I have to admit the website is very confusing and not very well designed. But once you get over that and listen to what he has to say it seems it is a well researched and well-thought-out product that for $39.95 will give you nutrition guidelines, workout plans, and some good weight-loss advice.