What’s in a Beer Belly?

First, lets find out what is inside of a beer belly. A pot belly results from a severely blocked colon, caused by years of buildup of waste inside the body. When John Wayne the famous cowboy actor died they found 60 pounds of compacted hard fecal matter stuck to the lining of his intestines. Evidence suggests this is the result of excessive mucus secretions, stuck food particles, environmental toxins, and constipation.

Doctors found that the heavy mucus coating in the colon thickens when drinking beer and becomes a host of putrefication. The blood capillaries to the colon pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. This causes further bloating and gas. On top of this beer causes your body to become water logged and hold excess water.

Beer Belly Reducer

You might ask what can I do about this? One of the best ways to reduce this mucus, putrefication and excess water is to go on a colon cleanse. There are several different ways to cleanse your stomach it to go on a diet such as a juice fast, but I am not the one to fast so lets look at another option. The easiest way is to buy a colon cleanser supplement. Either pill form or drink form will work. There isn’t much to it. The supplement will help flush out your colon by pulling in extra water and by eating away at the thick mucus lining. Be careful when using these type of supplements, you never want to be to far away from a toilet. Another good way to reduce that beer belly is to take some weight loss pills that work as diuretics. Diuretics help pull excess water off of your body. If you are a heavy beer drinker then you most likely have plenty of excess water. Some people can have as much as 10-15 pounds of excess water in their body.

If you are any less lazy than me you could try to exercise or eat healthy. Eating healthy and exercising would probably be the best way to lose the beer belly but how many people are there that will really do that.

Belly Tightening Workouts

Sit-ups help but are not the best way to tighten that stomach. Try doing belly pulls. This is where you get on all fours and try pulling your belly button in towards your spin. If you have a really big belly this might be difficult but after awhile you will get the hang of it. Try holding your belly in for 10 seconds at a time. Once you get the hang of it you can do it standing or sitting so that you can work those stomach muscles at work.

Another good abdominal workout is love-handle turns. Grab a broom or stick that you can rest on both shoulders going along your back. Put your arms up over the stick and turn from side to side keeping your legs in place and focus on using those muscles on the sides of your abdomen.

To work your lower abdomen lay on your back with your knees bent, then try and pull your pelvis up towards your chest using your lower abdomen muscles to pull your pelvis upwards. You can also work your lower abdomen by laying on your back and lifting your legs up and holding them there. This is a more difficult workout and can hurt your back so be careful.

To help motivate you and reduce how many calories your body takes in you may want to try diet pills. Diet pills have become better formulated over the years and if taken correctly can be safe. Diet pills can help you feel full, block carbs, and increase metabolism. Make sure to only buy the best diet pills though. You don’t want to get just any diet pill that doesn’t have any studies backing it, or doesn’t have any customer reviews. Avoid diet pills with caffeine if you have hypertension.

Ways to Burn More Fat

First off you are going to have to eat healthier of find a way to consume less calories than your body burns. This seems to be the most difficult part for me. There are certain ways to calculate how many calories your body burns at rest each day. Try and conssume slightly less calories than your body burns each day so that even if you miss out on exercising that day your body still needs to burn some fat.

Second Exercise. Try and burn a few extra calories each day by exercising. If you are to busy to set aside 30min of exercise a day then find ways to make your body burn some extra calories by walking up the stairs on way to work instead of using the elevator. You could also try sucking in your stomach while sitting at your desk working or flexing your butt muscles while sitting, even if for just 5 min. It may not seem like much but anything is better than nothing.

Last look into a dietary supplement. This may seem unusual but certain herbal supplements can help out in a number of different ways. It also helps you to be more serious about trying to lose weight because you have spent money on the diet pills. Diet pills can help by enhancing your mood, giving you more energy, and making you feel more full. Try and buy diet pills that are all natural and if you have hypertension don’t buy diet pills that have caffeine in them or other ingredients that will increase your heart rate and blood pressure.